Wholesome Yum Organic Coconut Flour. Wholesome Yum Psyllium Husk Powder – Makes keto breads chewy, and unlike some others, this one has the highest fiber content and won’t turn your baked goods purple. Sunflower seed meal. Golden flax seed meal – Used as a binder, and also to make flax eggs. Add ramen noodles, vegetable packet (if included), and 1/2 of the flavor packet. Cook until noodles start to loosen (2-3 mins) Create a well in the middle of the pan. Add egg. Cover pan with lid. Cook on low for about a minute. Add slice of Kraft singles and cover again (just to help cheese melt) Take it off the heat. Serving Healthy 2 Wholesome Meals to our Local Families ... New Menu March 18th. Meals prepared by a trained chef using the cleanest and healthiest ingredients available How The Prepped Meals Work: We release a NEW menu every Monday that consists of five different meal options. single, two, four or six servings available. ...One-Pot Cajun Chicken Alfredo. Caitlin Bensel; Food Styling: Emily Nabors Hall; Prop Styling: Audrey Davis. Every component of this pasta dish, the sauce, chicken, and even the noodles, comes together in just one pot. Total Time: 45 minutes.This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of …Dec 26, 2023 · Breakfast Super Cheap Meals. Brown Sugar Cinnamon Oatmeal from Seduction in the Kitchen. Baked Eggs in Tomato Cups from Diethood. Fried Egg Grilled Cheese Sandwich from Great Grub Delicious Treats. Roasted Apples from Cooking in Stilettos. Cheesy Egg Baked Toast from Crazy Adventures in Parenting. Cheap 30-minute meals for one Cooking for one doesn't have to be more expensive, or time consuming. Treat yourself to these easy, cheap recipes for one. Easy mushroom pilau …The Wholesome Yum Easy Keto Carboholics’ Cookbook 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less!Dec 28, 2023 · Go to Recipe. 2. Crock Pot Creamed Corn. The next time you feed a crowd, whip up this delicious crock pot creamed corn. It is like nostalgia in a bowl. Forget canned creamed corn. (Seriously- never eat it again!) This cheesy, slow-cooked version is a game-changer. Applied as discount across 9 boxes, new subscriptions only, and varies by plan. One free dessert item per box while subscription is active. Browse over 2,500 of the best dinner recipes created by our expert chefs guaranteed to please every meat-lover, veg-head, cool kid and busy parent. Dinner Ideas & Tasty Classics Meals for the Whole Family .Nov 9, 2020 · Budget-friendly meal cost: $1.96 per serving. Introduce any newcomers to Filipino fare with this rice noodle and chicken dinner. A hint of lemon and soy sauce, plus sautéed garlic and onions, infuse a lot of flavor into the pasta and chicken. Cabbage and carrots add a satisfying crunch. 13 of 14. Chop 1 small onion; sauté in olive oil in a Dutch oven until soft. Add orzo, 2 cloves minced garlic, salt, and pepper. Once orzo and garlic are fragrant, stir in 4 cups chicken broth, crushed tomatoes, and drained chickpeas. Cook until orzo is al dente, stirring frequently so the orzo doesn’t stick.28 Oct 2021 ... Healthy Meals (But Cheaper). That's right folks... making healthy food at home can be cheap, easy, and obviously also beautifully delicious.Cannellini bean and pea stew. by Dr Rupy Aujla. Dr Rupy's simple vegan stew is so simple to throw together and packed with flavour. In November 2023, this recipe was costed at an average of £0.88 ...In today’s fast-paced world, finding the time to prepare healthy and nutritious meals can be a challenge. However, with the help of All Free Recipes, you can easily discover a wide...580 Struggling to find cheap vegan meals? I've got you covered! These 15 budget vegan recipes will have you eating well without breaking the bank. Plus get tips …Abracadabra Ice Cream Factory. 536 reviews Open Now. Dessert, American $. We always have great experiences- ice cream, sandwiches, pizza and bounce... DELICIOUS Ice Cream & Great Customer Se... 4. King O Falafel. 489 reviews Open Now. Mediterranean, Middle Eastern $ Menu.Eating a plant-based diet isn’t expensive at all. You just need somewhere to start and these budget friendly vegan recipes are a great resource to get you on your way! Find budget-friendly recipes like Quinoa Stuffed Peppers, Hearty Chickpea Noodle Soup, Easy Vegan Waffles, or this fan-favorite Easy Mac and Cheese with Peas. …Sep 1, 2018 · While pot is heating, salt and pepper each side of your chicken thighs. Add oil to the hot pot, then crushed garlic. Cook for 1 minute, now add the chicken. Cook for 1 minute, now add the chicken. Sear chicken on each side for about 2 minutes (no need to cook all the way through). Serving Healthy 2 Wholesome Meals to our Local Families ... New Menu March 18th. Meals prepared by a trained chef using the cleanest and healthiest ingredients available How The Prepped Meals Work: We release a NEW menu every Monday that consists of five different meal options. single, two, four or six servings available. ...Jul 17, 2023 · These recipes use budget-friendly proteins like ground beef and chicken to create a filling dinner with at least 15 grams of protein per serving. To get more bang for your buck, delicious recipes like Creamy Lemon Chicken Parmesan and Black Bean Tacos utilize pantry staples like pasta and beans. 01 of 17. Fruit, Yogurt & Frozen Healthy Snacks. Frozen Banana Yogurt Bites from Eats Amazing. Greek Yogurt Breakfast Bark from Go Eat And Repeat. Peanut Butter Banana Smoothie from Eating on a Dime. 3 Ingredient Blueberry Yogurt Swirl Popsicles from Sally’s Baking Addiction. Apple Slice Cookies from One Little Project.Think again. These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon Chicken, these recipes are …Add 2 eggs and a pinch of salt; mash and stir to combine. Stir together 2 tablespoons maple syrup and 1 tablespoon tahini; set aside. Heat a nonstick skillet over medium-high. Add 1/4 cup batter, cook 3 minutes, gently flip, cook 3 minutes more. Repeat with remaining batter.18 Mar 2019 ... Matt and I only do this as we've found it to be much cheaper and healthier most of the time! easy cheap and healthy meals affordable recipes for ...Now you can without dumping a ton of carbs or sugar into your kids’ system thanks to this satisfying keto cinnamon rolls recipe. #7. Keto Waffles (Three Ways) Instead of buying artificially-made frozen waffles, make your own homemade version from scratch in under 10 minutes from start to finish.Oct 23, 2019 · 3. Shredded chicken parmesan sandwich. Grab garlic bread and shredded chicken for this super easy recipe. You don’t have to add the spices unless you want to. You can use leftover spaghetti sauce to make spaghetti. 4. Toad in the hole. All you need is butter, eggs, and a toasted piece of bread! Apr 13, 2022 · Sausage and Greens Sheet-Pan Dinner. Spicy Italian sausage, crackly-crisp mini potatoes, and hearty greens come together for a quick and easy dinner that’s just $3.35 per serving. There’s a ... Eating a plant-based diet isn’t expensive at all. You just need somewhere to start and these budget friendly vegan recipes are a great resource to get you on your way! Find budget-friendly recipes like Quinoa Stuffed Peppers, Hearty Chickpea Noodle Soup, Easy Vegan Waffles, or this fan-favorite Easy Mac and Cheese with Peas. …Budget-friendly doesn’t have to mean bland. There are a range of meals you can cook for around $10 that are super flavourful – and you won’t even be able to tell they …To help, I’ve curated a list of 60 budget-friendly family dinners that everyone will love! Cooking on a budget doesn’t mean compromising on taste or nutrition. This list …Preheat the oven to 350 degrees F (177 degrees C). Heat the oil in a large cast iron skillet over medium-high heat, until screaming hot. Trim any excess fat off of each pork steak. Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. Great food shouldn’t take all day or cost a lot of money. Follow these Good Cheap Eats strategies and budget recipes to save both time and money. Meal Plan 10. Easy Stovetop Quinoa Pilaf Recipe. Pulled Chicken Sliders (Instant Pot, Slow Cooker, Stovetop) Easy Instant Pot Bean Soup (Vegan Recipe) BROWSE BUDGET RECIPES. When it comes to delicious and wholesome food options, Panera Bread is a go-to destination for many. With a wide range of menu items that cater to various tastes and dietary prefer...Print out a calendar for the month like our printable meal planner template or open a digital one in the app of your choice. You can use an excel spreadsheet, google sheets, or a simple calendar app on your mobile device. If you use a printable calendar, consider laminating it and using a dry-erase marker to …2. Get The Best Of Calorie-Counted Nutrition. Our calorie-controlled Wholesome Meal Plans help maintain the right calorie consumption. Our wholesome lunch and dinner meals help you maintain a nice balance between the calories you intake and what you burn every day. Our Wholesome Lunch Or Dinner Meal Plans save your time and effort in choosing ...Jul 18, 2023 · Add the remaining veg and meat that’s left in the fridge at the end of the week to a soup or stew. Another way to save on waste is to freeze your leftover bread that would otherwise go stale ... Oct 18, 2022 · Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. All of these recipes can be made in 25 minutes or less, to save you time on busy nights while still putting a healthy dinner on the table. Try our Seitan BBQ Sandwiches or Loaded Black Bean ... Sausage, squash and apple traybake. by Silvana Franco. An easy sausage traybake that will be popular with the whole family. Honey and mustard are the perfect partners for …One of my favorite uses for the slow cooker is one-pot meals, where you can make your entire low carb dinner in the Crock Pot! These recipes are designed for just that. But, you can also often convert other recipes to use the Crock Pot, such as keto white chicken chili, buffalo chicken dip, or even fajitas — just leave me a comment …Dec 28, 2023 · Go to Recipe. 2. Crock Pot Creamed Corn. The next time you feed a crowd, whip up this delicious crock pot creamed corn. It is like nostalgia in a bowl. Forget canned creamed corn. (Seriously- never eat it again!) This cheesy, slow-cooked version is a game-changer. Keto Recipes 200+ Easy Keto Dinner Ideas, Meals, & Recipes No more wondering, “what’s for dinner?” when following a keto diet. These are the best low carb dinner recipes and …5 Healthy 30-Minute Dinners. If you need easy low carb 30 minute meals, this is for you! Here you'll find simple keto recipes that you can make in half an hour or less, from start to finish. Lots of delicious low carb 30 minute meals - for dinner, for lunch, for breakfast, and even for dessert!MACROS the healthy and delicious ready-made meal delivery service with options for everyone. We're always fresh, never frozen. ... Save up to 25% on Main meals by subscribing and using our bulk discount. 0 / 1. 10% 15% 20%. VIEW CART (0) $0.00 AUD. ... we specialise in delivering wholesome, freshly prepared ready made meals carefully …Sprinkle the salmon with ½ teaspoon kosher salt and fresh ground black pepper. Place asparagus around the salmon. Slice the lemon into wheels and place them on top of the asparagus (but not the salmon). Squeeze juice from the two ends of the lemon onto the tray. Then add the chopped fresh herbs on top of everything.Eating a plant-based diet isn’t expensive at all. You just need somewhere to start and these budget friendly vegan recipes are a great resource to get you on your way! Find budget-friendly recipes like Quinoa Stuffed Peppers, Hearty Chickpea Noodle Soup, Easy Vegan Waffles, or this fan-favorite Easy Mac and Cheese with Peas. …Elizabeth Ward, M.S., RDN. We all need a little healthy-eating boost sometimes. These whole food recipes highlight vegetables, fruits and whole grains, plus healthy proteins and fats. They'll also help you cut back on refined grains, added sugar, unhealthy fats and large amounts of salt. 01 of 30.Fruit, Yogurt & Frozen Healthy Snacks. Frozen Banana Yogurt Bites from Eats Amazing. Greek Yogurt Breakfast Bark from Go Eat And Repeat. Peanut Butter Banana Smoothie from Eating on a Dime. 3 Ingredient Blueberry Yogurt Swirl Popsicles from Sally’s Baking Addiction. Apple Slice Cookies from One Little Project.Sep 20, 2023 · Loaded with sausage, veggies, and plenty of cheese, this easy weeknight dinner has all of the cheesy, tomato-filled goodness of our favorite take-out pizza, neatly packaged in a 13"-by-9" pan. Get ... Heat the oil in a large saute pan over medium-high heat. Add the cauliflower rice and sea salt. Stir fry until the cauliflower is cooked and a little browned, about 7-10 minutes. Remove from heat. Stir in the cheddar cheese and heavy cream. Transfer the mixture evenly to a 9 x 13 in (23 x 33 cm) glass casserole dish.Cheesy Ham & Potato Packet. Grilled ham and cheese takes on a whole different meaning here. Fill foil packets with potatoes and onion, grill until the potatoes are soft, then toss in ham cubes and cheese. If you don’t have time for the grill, this works in a 400°F oven, too. Best Cheap Eats in Kissimmee, Central Florida: Find Tripadvisor traveler reviews of THE BEST Kissimmee Cheap Eats and search by price, location, and more. 24 Mar 2022 ... Cheap Healthy Meals to Save You LOTS of Money! 20 Meals for $12 EXTREME BUDGET MEAL IDEAS. 35K views · 1 year ago #cheapmeals #shopwithme ...Jun 30, 2023 · Week 2: Turkey Avocado Panini. Keep things simple on a Friday with this panini consisting of turkey, avocado, provolone cheese, fresh spinach, and roasted red peppers. If you don't have a panini press, you can place the sandwich in a skillet with a little oil, and top with a heavy skillet (such as cast iron) to press. Sprinkle the salmon with ½ teaspoon kosher salt and fresh ground black pepper. Place asparagus around the salmon. Slice the lemon into wheels and place them on top of the asparagus (but not the salmon). Squeeze juice from the two ends of the lemon onto the tray. Then add the chopped fresh herbs on top of everything.25 minutes | Easy | 490 kcal. Tex-Mex Chicken with Mango Salsa. with Zesty Lime Rice & Smoky Red Pepper Crema. SPICY. | PROTEIN SMART. | CALORIE SMART. 30 minutes | Easy | 650 …Jessica Ball, M.S., RD. Make a healthy dinner for two with these delicious recipes. Whether you use chicken, turkey or keep it vegetarian, these dinner recipes are on the table in 30 minutes or less. Try recipes like Air-Fryer Greek Turkey Burgers and Polenta Pizza with Mushrooms & Arugula Salad for a tasty and satisfying dinner.If you’re a fan of fresh and vibrant flavors, then Mediterranean-inspired pasta salad recipes are a must-try. These dishes offer a delightful combination of wholesome ingredients, ...Preheat the oven to 350°F. Allow the bars to rise for about 20 minutes. Bake the bars for 20 minutes, or until golden brown. Cool the bars on a rack. Freezing instructions: Place the cooled bars in the freezer bag and seal, removing as much air as possible. Freeze.Tesco is one of the largest retailers in the UK, offering a wide range of products from food and drink to clothing. With such a vast selection, it can be difficult to know where to...2. Healthy Orange Chicken. Source: allnutritious.com. Citrusy chicken for a sweet, fruity, and Asian-inspired dish. This meal-prep bowl also includes broccoli and rice. But it’s also topped with sesame for a bit more texture. The recipe is made in 35 minutes. And it is just the thing you need in the middle of the week.Are you ready to start your day with a burst of energy and nourishment? Look no further than these wholesome vegan sunrise recipes. Kick-off your day with a protein-packed quinoa b...Summer - eggplant, green beans, tomatoes, summer squash, zucchini. Fall - Brussels sprouts, parsnips, sweet potatoes and yams, Swiss chard, turnips. Winter - potatoes, pumpkins, leeks, rutabagas ...Weekly Lunch & Dinner Meal Plans @AED 166 Inclusive Of Tax, ... Wholesome Plan. Packed with rich nutrients to fulfill your daily needs of important Vitamins and Minerals. Menu . Select . ... Discount: VAT 5%: Final Payable[AED]: Checkout & Select Menu . Final Payable: Secure WindowKeto Cauliflower Fried Rice — A delicious, easy cauliflower fried rice recipe – all the same flavors, much fewer carbs. Make low-carb keto fried rice in just 20 minutes, with simple ingredients. Corned Beef and Cabbage — Canned Corned Beef and Cabbage is the ultimate budget-friendly keto meal! Bonus: it’s ready in …If food is your passion, you’ll know which wines go best with each dish. If not, perhaps you just appreciate a good glass of wine and want to experience different types. A monthly ...Dec 26, 2023 · Breakfast Super Cheap Meals. Brown Sugar Cinnamon Oatmeal from Seduction in the Kitchen. Baked Eggs in Tomato Cups from Diethood. Fried Egg Grilled Cheese Sandwich from Great Grub Delicious Treats. Roasted Apples from Cooking in Stilettos. Cheesy Egg Baked Toast from Crazy Adventures in Parenting. Poor Man Chicken Broccoli Casserole. Baked with chicken, broccoli, and cheese, this is one of our favorite poor man meals. Trust us, this easy chicken casserole recipe is so easy to make - just cook, layer, bake, and you're done! Get the Recipe! 5-Ingredient No Peek Chicken. To make this 5-Ingredient No Peek Chicken dish, all you need to do is ...Weekly Lunch & Dinner Meal Plans @AED 166 Inclusive Of Tax, ... Wholesome Plan. Packed with rich nutrients to fulfill your daily needs of important Vitamins and Minerals. Menu . Select . ... Discount: VAT 5%: Final Payable[AED]: Checkout & Select Menu . Final Payable: Secure Window10 Aug 2023 ... 14:57 · Go to channel · Cheap and Healthy Dinners in 30 Mins or Less! Brian Lagerstrom •308K views · 16:48 · Go to channel · 5 In...One-Pot Cajun Chicken Alfredo. Caitlin Bensel; Food Styling: Emily Nabors Hall; Prop Styling: Audrey Davis. Every component of this pasta dish, the sauce, chicken, and even the noodles, comes together in just one pot. Total Time: 45 minutes.Print out a calendar for the month like our printable meal planner template or open a digital one in the app of your choice. You can use an excel spreadsheet, google sheets, or a simple calendar app on your mobile device. If you use a printable calendar, consider laminating it and using a dry-erase marker to …Jul 23, 2023 · 5. Slow Cooker Chicken & Gravy. Dump a few chicken breasts, a can of chicken soup, sour cream, and a few packets of chicken gravy into your Crockpot to make this delicious shredded chicken. Serve over mashed potatoes, rice, or pasta for an easy kid friendly meal. Recipe: Slow Cooker Chicken & Gravy. 6. If you’re a fan of fresh and vibrant flavors, then Mediterranean-inspired pasta salad recipes are a must-try. These dishes offer a delightful combination of wholesome ingredients, ...These are our budget-friendly recipes that the whole family are guaranteed to love. Find out more about nutrition, see what Buddy has been up to or book an online class for the kids at the Jamie Oliver Cookery School. We've created a collection of budget recipes to feed the family; proving you don't need to sacrifice quality to save the pennies!Trader Joe’s has some delicious and relatively affordable options for backpacking snacks. Here’s a list of our go-to trail snacks with links to our favorites: Bars ( Larabar, Clif Bar, ProBar, Ivan Bar, Luna, Kind, Bobo’s) Trail Mix. Nuts and Seeds ( Almonds, peanuts, etc.) Dried Fruit ( Mango, Apple, etc.)Preheat your oven to 350 degrees and grease a 9×13 baking dish. In a large bowl, melt the butter and then mix with the box of dry stuffing mix; set aside HALF of the mixture for topping the casserole later. Add the pulled chicken, diced zucchini, cream of chicken soup and sour cream to the stuffing and mix well.Add 2 eggs and a pinch of salt; mash and stir to combine. Stir together 2 tablespoons maple syrup and 1 tablespoon tahini; set aside. Heat a nonstick skillet over medium-high. Add 1/4 cup batter, cook 3 minutes, gently flip, cook 3 minutes more. Repeat with remaining batter.
27 Aug 2020 ... Eat well on a student budget: my guide to creating cheap, quick, healthy & tasty meals ; Bases Brown rice, wholewheat pasta, couscous etc. · Cheap ..... Happy valley where to watch
6 Oct 2021 ... Hey guys! I hope you enjoy this video about our family favorite cheap and easy meals with rice! These are all quick and healthy meals that ... Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded over 15,000,000 times. For more info, see All About Good and Cheap and Donation Impact . Mice infestations can be a real headache for homeowners. These tiny rodents are known to cause damage to property, spread diseases, and contaminate food sources. As such, it’s impo...Cook ingredients as directed on the recipe. Mix food and supplements together well (ideally, use a food processor to blend ingredients). Place food in containers and store in the refrigerator or freezer. In general, refrigerated food will stay fresh for three to four days. Frozen dog food is best within about two months.These simple dinners range from kid-friendly fare, like cheesy chicken nachos, to sophisticated dishes, like glazed salmon with broccoli rice. Plus, each recipe requires 35 minutes or less of hands-on work. Get ready to prepare a delicious meal on a busy weeknight and spend more time out of the kitchen. 01of 85. Easy mushroom pilau. A fast and filling spicy budget rice dish that’s all made in one pan. It uses standard long grain rice as that's much cheaper than basmati. A dollop of plain yoghurt and/or ... Fit & Wholesome for a balanced lifestyle Calorie Smart & Carb Smart meals. Quick & Easy for busy weeknights 20-minutes or less. Pescatarian ... ‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes.Baked Swiss Chicken. Canned soup, white wine, Swiss cheese and crushed croutons dress up the chicken breasts in this elegant entree. Ideal for unexpected guests, it requires only a few ingredients. The creamy sauce is excellent with garlic mashed potatoes or rice. —Beverly Roberge, Bristol, Connecticut.After Kroger acquired the company in 2018, Home Chef meal kits and prepared meals became available for purchase in local Kroger stores. The cost for Home Chef varies depending on the size of the ...15. Tomato cucumber sandwich on onion and cornbread. Raw vegan sandwich with crunchy veggies and a homemade olive and kale tapenade. With healthy proteins and omega-3 fats from seeds, this is such a nourishing and healthy meal, we’re fans! Get the recipe @thisrawsomeveganlife. 16. Quick raw vegan curry.Nov 9, 2020 · Budget-friendly meal cost: $1.96 per serving. Introduce any newcomers to Filipino fare with this rice noodle and chicken dinner. A hint of lemon and soy sauce, plus sautéed garlic and onions, infuse a lot of flavor into the pasta and chicken. Cabbage and carrots add a satisfying crunch. 13 of 14. 15 May 2022 ... Eggs are a good source of protein and cheaper than most meat. Shakshuka and fritata are regular favourites here, fritata is the perfect meal for ...26 Sept 2019 ... A Week of Cheap, Healthy, Simple Dinners for One · Monday: Pesto Zoodle Bowl · Tuesday: Stuffed Sweet Potato with Beans and Greens · Wednesday...If you’re a fan of fresh and vibrant flavors, then Mediterranean-inspired pasta salad recipes are a must-try. These dishes offer a delightful combination of wholesome ingredients, ...580 Struggling to find cheap vegan meals? I've got you covered! These 15 budget vegan recipes will have you eating well without breaking the bank. Plus get tips …Sausage, squash and apple traybake. by Silvana Franco. An easy sausage traybake that will be popular with the whole family. Honey and mustard are the perfect partners for sticky sausages and sweet ...Sausage, squash and apple traybake. by Silvana Franco. An easy sausage traybake that will be popular with the whole family. Honey and mustard are the perfect partners for …1. Bacon and Eggs with Toast. A big breakfast containing high-fat bacon along with protein and fat-rich eggs will make it easy for you to reach your 1000 calorie goal. Adding a bit of cheese on top of your scrambled eggs will also help you to increase the calories in this meal. In addition to this, adding in buttered …14. Veggie fried rice. If you’ve got cooked rice on hand, you’re well on your way to an easy toddler-friendly dinner. Fried rice is endlessly customizable for adding vegetables and protein to ....
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